7 Healthy Sleep Habits

So what's the big deal with sleep? It's an unavoidable necessity which takes up about a third of our lives. And despite this time-consuming significance, we don't really understand it that well. Every part of our biology is dependent on a good night's sleep. Everything from regulating our immune system to consolidating our memories. However, …

The Running Mentality

Author: Jason Chu Running. Seems like a grim activity for so many people. Why in the world would you purposely expose yourself to the elements and put yourself through that. As the wise Ann Perkins rightly states in NBC’s hilarious sitcom series, Parks and Recreation: Jogging is the worst! I know it keeps you healthy, …