Author: Priya Srivastava // Editor: Erin Pallott Featured photo by Priya Srivastava. Embarking on a PhD journey at the University of Manchester is a thrilling experience, but it comes with its own set of challenges. Beyond the academic rigours, there's a wealth of resources and opportunities that can significantly enhance your time as a postgraduate … Continue reading Maximising Your PhD Experience: My Comprehensive Guide to Life at the University of Manchester
Tag: Wellbeing
Treat yo’self – Self-care during your studies
By Mia Bennion “Self-care” is a term you may have heard banded about a lot; I certainly have. When I initially thought about self-care, I pictured a facemask on, in the bath, with a glass of wine…and this may well be your form of self-care but one of the first things I want to convey … Continue reading Treat yo’self – Self-care during your studies
Taking the leap: Returning to full-time study
By Phoebe Harding-Walker There is a tremendous amount of advice available to anyone starting a PhD, so much so that it’s difficult to know what to filter out and what to pay attention to. If you Google ‘advice for new PhD students’, as soon as you press that enter key, a whopping 206 million results … Continue reading Taking the leap: Returning to full-time study
Fighting to Get Fit
By Erin Pallott - One of my favourite parts of my undergrad student experience was being part of a society. I joined the mixed martial arts society in my first year and went on to run it as part of the committee. I gained a lot from it, and I hope my experience encourages people … Continue reading Fighting to Get Fit
Why try Yoga?
Photo by Pixabay on Pexels.com By Seyma Calisgan Wondering if you should start yoga? But don't know what it is or where to begin? Let’s get you started! Yoga is a comprehensive wellness approach that incorporates physical postures, breathing exercises and meditation. It comes from Sanskrit word ‘yuji,’ which means unity. Yoga has been gaining … Continue reading Why try Yoga?
Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
By Mia Bennion Typically, we don’t tend to question our brain or our thinking – if you think it, it must be right…right? Not necessarily! Thoughts are opinions, not facts! Our brain can be our best friend, helping to alert us to any danger, problem solve and granting us with creativity and imagination. Unfortunately, sometimes … Continue reading Is your mind playing tricks on you? 10 common unhelpful thinking styles which can affect your mood
5 ways to free yourself from Freedom Day fears for those feeling anxious
By Olivia Wong Freedom Day…….long-awaited yet also feared. While we may all want to eventually get back to the normal lives we led pre-pandemic, we’ve also spent almost a year and a half being used to the ‘new normal’. So it’s understandable if some of us feel anxiety rather than joy at the prospect of … Continue reading 5 ways to free yourself from Freedom Day fears for those feeling anxious
10 top tips for zapping Zoom fatigue
By Olivia Wong “I’ve Zoomed out” - if someone had uttered this phrase to us a year ago, we would have likely tilted our head slightly to one side with a flummoxed look on our face. Unless we were on our computer scaling down the resolution to see the bigger picture of an image too … Continue reading 10 top tips for zapping Zoom fatigue
Hive Vibes (March 2021)
Glorious sunshine and clear blue skies…...Spring has arrived and the vaccine is saving many lives! With our rapid roll-out a roaring success so far and a roadmap to recovery ready, it’s almost as if Mother Nature reflects back the hope we hold. It’ll be time to whip off the layers and whip out our sunglasses … Continue reading Hive Vibes (March 2021)
Postgraduate Study – If I Could Turn Back Time
Chloe Brady@cabradybio During my PhD, the most common question I’ve been asked when chatting with new students is: “If you could start again, what would you have done differently?” Hindsight is a wonderful thing, and as a final year student pressed for time, it can be tempting to look back and wonder what could have … Continue reading Postgraduate Study – If I Could Turn Back Time